Books
& Articles
“I write to reach out to more women than I could actually meet at consultations, talks or group sessions. The books are based on scientific research, not just anecdotal evidence. They seek to dispel myths about fitness and weight. They also seek to inspire women to embrace fitness as a lifestyle.”
Books :
Get Size Wise
Training For Life for the Indian Woman
Rupa Publications , 2013
Gain To Lose
Gain Muscle to Lose Fat
Rupa Publications, 2015
Fit After 40
For a Healthier, Happier,
Stronger You
Hachette India , 2018
Articles:
Dr. Nambiar has contributed several articles on fitness, health and women's wellness to leading media publications including national newspapers, magazines and online forums.
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Website: Venkat Nilakantan