Fitness & Lifestyle
Dr. Nambiar is certified as a Fitness & Lifestyle consultant from NAFC,
She founded the program ‘Training For Life – TFL’ which she runs through her hospital, Parvathy Medical Center in Ooty and through the TFL Fitness Studio in Nungambakkam, Chennai.
She can be contacted for a Fitness consultation in either of these addresses.
TFL : Training For Life - Dr. Nambiar's holistic wellness programme
Alongside consultations, Dr.Nambiar runs workshops, fitness retreats and talks to motivate and empower women to embrace positive lifestyle changes to improve their bodies and their overall sense of wellbeing. psychological counseling, motivation and goal setting are part of the TFL program.
The TFL program underlines personalization and education, and is an empowering tool to create and sustain a healthy understanding of lifestyle.