Get Size Wise - Training For Life for the Indian Woman

Rupa Publications , 2013

This book is a foundation for a woman wanting to start her journey into fitness. Elucidating the 4 Pillars of Fitness, which are essential to a holistic fitness plan, the book also delves into nutrition for the Indian palate. It explores setbacks and successes along ones journey into fitness by examining real life stories. Based on scientific research, the book gives you a wider perspective to Holistic Wellness, Exercise and Fitness than just ‘weight loss’.

Gain To Lose - Gain Muscle to Lose Fat

Rupa Publications, 2015

The book explores why building muscle is key to burning fat, preventing disease and injury and maintaining a youthful, highly efficient body. It is a must read for any woman wanting to, not just lose weight, but also to keep it off permanently. The book explains Fitness routines, exercises and principles of training.

The book also looks at the psychological aspects of training and staying on track while playing a multitude of roles in today’s world. It stresses the importance of keeping the perspective and training smart while taking responsibility for oneself and avoiding common pitfalls.

Fit After 40  - For a Healthier, Happier, Stronger You

Hachette India , 2018

An old adage goes that age is all in one’s mind. However, the 40s bring on a series of changes – mentally, physically and emotionally – that we scarcely anticipate and usually deny to ourselves. Instead of viewing it as a turning point to a new, enhanced experience of life, many of us are left bewildered and in ‘crisis’.

Applying her wealth of experience as an obstetrician and gynaecologist, and a fitness and lifestyle consultant, Dr Sheela Nambiar brings to you this holistic health guide that ensures that the decades ahead of your 40s are the best yet