Dr. Sheela Nambiar


Born in Ooty, Sheela Nambiar had a hill school education and went on to pursue her undergraduate medical degree in Madras Medical College. Passionate about women’s health and wellness, her obvious choice of post graduation was Obstetrics and Gynecology. She graduated as a gold medalist from Kasturba Medical College, Manipal.


Having experienced the benefits of Fitness herself, she believes including a comprehensive fitness program along with a balanced, nutritious diet, almost like a ‘prescription’ to one's day is the way to long term, holistic wellness for women.


While her medical practice is confined to her hospital in Ooty, her Fitness & Lifestyle consultancy is offered through her centers in Ooty and Madras. Her subject expertise on Fitness, Food & Lifestyle takes her to conferences, book readings and gatherings all over the country and overseas.


Dr. Nambiar is an ardent animal lover, enjoys travel and experimenting with food.



Dr. Sheela Nambiar currently operates and consults in Ootacamund and Chennai in South India and travels for Talks, Workshops and Retreats elsewhere (conditions apply).

Clients can connect in person, via email and phone or through planned Skype sessions.

Please feel free to fill in the Enquiry Form linked in the footer. For current and upcoming events please visit Facebook.


She is available at the following locations :


Parvathy Medical Center , Ooty, The Nilgiris

Email :

Tel : +91 423 2442145


TFL Fitness Studio, Chennai, Tamil Nadu


Tel: +91 44 28270505/ 43090897 / 28260505


Alternatively, use the quick links below to reach out and connect, or click here to fill in an online enquiry form.

Website: Venkat Nilakantan